This is how most people feel regularly, and unfortunately, men are not spared. Men express it differently, such as anger, excessive risk-taking, unhealthy and risky coping mechanisms (drinking, drugs, extreme sports, sex addiction, and more), insomnia, and depression (stuck in a black hole). Modern life harbors chronic stress, which can create physical dis-eases by creating chronic inflammation and weakening the immune system. Therefore, seemingly healthy and strong men are diagnosed with heart diseases and cancer at unexpected ages.

Click here to learn what you can do for your team to increase their mental resilience so they can weather any storm and always stay in control.